Got a tip? Call (777) 625-7647
Subscribe
Search
HomeTraining Science / Lab

Training Science / Lab

Healthy Lifestyle

The New Retailer’s Blueprint: 5 Smart Tips for Buying on Faire

Starting your wholesale buying journey on Faire can feel like opening a huge treasure chest: exciting, full of possibility, and slightly overwhelming. The opportunity is real, but the best retailers know that success does not come from buying...
Healthy Lifestyle

Mayim Bialik Says One GLP-1 Dose Triggered Weeks of Severe Side Effects

The Emmy Award-winning actor says a single low-dose GLP-1 injection led to weeks of intense gastrointestinal symptoms, including severe diarrhea, cramping, sulfur burps, and full-body aches. She says she took the medication after several doctors suggested it might help with autoimmune-related symptoms, not because of weight gain.
spot_img

Keep exploring

Training Science / Lab

Just a Few Minutes of Movement May Lift Mood and Energy

New research suggests that 5 to 10 minutes of physical activity may be enough to produce an immediate boost in mood and energy, with everyday movement appearing to matter as well.
Training Science / Lab

Study Links GLP-1 Drugs to Weaker Connection Between Impulsivity and Violent Behavior

A recent survey study found that people currently using GLP-1 medications such as Ozempic and Wegovy showed a weaker association between impulsivity, alcohol use, and violent behavior, though the researchers said the results do not prove the drugs caused the change.
Training Science / Lab

Keeping Strong When Shoulders Hurt: Smart Overhead Press Variations for Training Through Injury

Shoulder pain is one of the most frustrating setbacks for lifters. It can sap...
Training Science / Lab

How the Month You’re Born Can Shape Your Football Future: Understanding the Relative Age Effect

In the world of youth football, where coaches scout talent years before players reach...
Training Science / Lab

The Best Running Training Plans to Hit Your Goals in 2026

Whether you’re chasing a new personal record, brushing up your strength, or dipping your...
Training Science / Lab

Building a Smart Diet: A Practical Guide to Nutrition That Works for You

When it comes to achieving body composition or performance goals—whether losing fat, gaining muscle,...
Training Science / Lab

Making Sense of Research: Simple Rules to Translate Effect Sizes into Real‑World Strength and Muscle Gains

If you’ve ever read a “science‑based” article on strength training or muscle growth, you’ve...
Training Science / Lab

When Fueling for Performance Meets Oral Health: Finding the Sweet Spot Between Sports Nutrition and Dental Care

For endurance athletes—especially cyclists and triathletes—carbohydrates are a lifeline. They’re the fuel that keeps...
Training Science / Lab

How Sleep Loss Really Affects Your Workouts — and What You Can Do About It

If you’ve ever dragged yourself into the gym after a night of poor sleep...
Training Science / Lab

Unlocking Your Strength Potential: A Complete Guide to Strength Training

Strength training isn’t just about lifting heavy weights — it’s about understanding what really...
Training Science / Lab

The Real Deal on Training Volume: How Much Work It Actually Takes to Build Muscle

When it comes to building muscle, one question keeps popping up: How much training...

Latest articles

Healthy Lifestyle

The New Retailer’s Blueprint: 5 Smart Tips for Buying on Faire

Starting your wholesale buying journey on Faire can...
Healthy Lifestyle

Mayim Bialik Says One GLP-1 Dose Triggered Weeks of Severe Side Effects

The Emmy Award-winning actor says a single low-dose GLP-1 injection led to weeks of intense gastrointestinal symptoms, including severe diarrhea, cramping, sulfur burps, and full-body aches. She says she took the medication after several doctors suggested it might help with autoimmune-related symptoms, not because of weight gain.
Training Science / Lab

Study Suggests Weight-Loss Goals May Improve Results With Zepbound and Mounjaro

New research presented at ENDO 2026 found that people using tirzepatide who set personal weight-loss goals, or who had previously tried structured diet plans, tended to lose more weight. The findings are preliminary and have not yet been peer reviewed.
Training Science / Lab

Just a Few Minutes of Movement May Lift Mood and Energy

New research suggests that 5 to 10 minutes of physical activity may be enough to produce an immediate boost in mood and energy, with everyday movement appearing to matter as well.

We publish evidence-informed content on strength training, recovery and mobility, nutrition, and healthy living. Through practical guides and clear explanations, we help readers build strength, move better, and make smarter lifestyle choices.

Subscribe

To get email updates from Today News.