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Healthy Lifestyle

The New Retailer’s Blueprint: 5 Smart Tips for Buying on Faire

Starting your wholesale buying journey on Faire can feel like opening a huge treasure chest: exciting, full of possibility, and slightly overwhelming. The opportunity is real, but the best retailers know that success does not come from buying...
Healthy Lifestyle

Mayim Bialik Says One GLP-1 Dose Triggered Weeks of Severe Side Effects

The Emmy Award-winning actor says a single low-dose GLP-1 injection led to weeks of intense gastrointestinal symptoms, including severe diarrhea, cramping, sulfur burps, and full-body aches. She says she took the medication after several doctors suggested it might help with autoimmune-related symptoms, not because of weight gain.
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Training Science / Lab

Study Suggests Weight-Loss Goals May Improve Results With Zepbound and Mounjaro

New research presented at ENDO 2026 found that people using tirzepatide who set personal weight-loss goals, or who had previously tried structured diet plans, tended to lose more weight. The findings are preliminary and have not yet been peer reviewed.
Training Science / Lab

Just a Few Minutes of Movement May Lift Mood and Energy

New research suggests that 5 to 10 minutes of physical activity may be enough to produce an immediate boost in mood and energy, with everyday movement appearing to matter as well.
Training Science / Lab

Study Links GLP-1 Drugs to Weaker Connection Between Impulsivity and Violent Behavior

A recent survey study found that people currently using GLP-1 medications such as Ozempic and Wegovy showed a weaker association between impulsivity, alcohol use, and violent behavior, though the researchers said the results do not prove the drugs caused the change.
Training Programs

What the 6-6-6 Walking Trend Says About Fitness and Weight Loss

The 6-6-6 walking trend pairs a 60-minute walk with a 6-minute warm-up and cool-down, usually at 6 a.m. or 6 p.m. Experts say walking is low impact and may support fitness, but results vary.
Healthy Lifestyle

Medicare Open Enrollment Brings Lower Premiums and Fewer Plan Choices in 2026

Medicare’s annual open enrollment window runs from October 15 through December 7, and federal estimates point to slightly fewer Medicare Advantage and Part D options in 2026, alongside mixed changes in premiums and drug-cost limits.

Latest articles

Healthy Lifestyle

The New Retailer’s Blueprint: 5 Smart Tips for Buying on Faire

Starting your wholesale buying journey on Faire can...
Healthy Lifestyle

Mayim Bialik Says One GLP-1 Dose Triggered Weeks of Severe Side Effects

The Emmy Award-winning actor says a single low-dose GLP-1 injection led to weeks of intense gastrointestinal symptoms, including severe diarrhea, cramping, sulfur burps, and full-body aches. She says she took the medication after several doctors suggested it might help with autoimmune-related symptoms, not because of weight gain.
Training Science / Lab

Study Suggests Weight-Loss Goals May Improve Results With Zepbound and Mounjaro

New research presented at ENDO 2026 found that people using tirzepatide who set personal weight-loss goals, or who had previously tried structured diet plans, tended to lose more weight. The findings are preliminary and have not yet been peer reviewed.
Training Science / Lab

Just a Few Minutes of Movement May Lift Mood and Energy

New research suggests that 5 to 10 minutes of physical activity may be enough to produce an immediate boost in mood and energy, with everyday movement appearing to matter as well.

We publish evidence-informed content on strength training, recovery and mobility, nutrition, and healthy living. Through practical guides and clear explanations, we help readers build strength, move better, and make smarter lifestyle choices.

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